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Birth Prep, Relaxation & Confidence
Supporting you through pregnancy for a positive birth and postpartum
- 1 hr1 hour
- 25 British pounds£25
Empowering you and your baby in labour, birth and postpartum. A wonderful opportunity for you to take time out to connect with yourself and your little one before their arrival. You can book your sessions with me at a time that works best for you and however many sessions you would like as well. Our ultimate four week course allows you to learn labour on a physiological and psychological level so you can best understand yourself, your body and your birth and includes: - Beneficial relaxation techniques for pregnancy - Support for you in knowing how to best support your babies' development in the womb - Birth rights and informed decision making - Birth Planning - Perineal massage - Creating a calm and positive birth environment - Stages and signs of labour - Positions and Breathing techniques - Pain relief - Visualisation - Positive Affirmations - Positive light touch massage - The role of a birthing partner - Recovery - The 4th Trimester Your Digital Birth Plan template, Visual Birth Icons and audio file scripts are included for FREE so you can personalise your birth plan of choice, along with a digital copy of the course notes too! 1:1 support is available and included if you'd like further advice or a chat about anything birth or postpartum related in between sessions and following on too! Remember to join our FREE Facebook group Growing Through Motherhood; a nurture hub to connect, love and empower Mamas globally and as a member of Growing Little Ones you can also join our exclusive Growing Little Ones Facebook group; we will go live weekly for a coffee, chat and guided meditation that will fill you with light and love. If you haven't already, you can also sign up for our monthly newsletter to access latest updates, exclusive offers and educational articles!
Your cancellation will need to be made in writing. ONLINE COURSES: If you cancel your course before classes commence you will be issued a full refund. Once classes have begun, remaining sessions are non-refundable; you are more than welcome to change the date of your programme to complete the remaining sessions. 1:1/EVENTS: Please give at least 24 hours notice if you need to cancel or rearrange and we will issue you a full refund. IN PERSON GROUP CLASSES: If you cancel your programme prior to 14 days before the start date, we will issue you a full refund. If you cancel your programme less than 14 days before the programme commences, we will only be able to issue you a 50% refund unless someone else takes the place you secured, in which case we will then of course be able to issue you a full 100% refund. If you need to change the date of your programme you are welcome to. We cannot offer discounts or refunds to cover holiday or sickness, however if you miss a session you can attend future alternative dates, or if you need to leave the programme for any reason once it has started you can simply join a future programme from where you left off, subject to availability. Covid19: If you have developed a new continuous cough, high fever, or any Covid19 related symptoms you must adhere to government guidelines. Growing Little Ones’ face to face classes will be moved to an online platform should a natural disaster, national lockdown occur, or if Government guidelines restrict us to do so. If this is not suitable, a credit note will be given of the equivalent balance for face to face classes when they resume, or alternatively you can have the balance refunded.
WELLNESS ZONE, Enterprise Drive, Lye, Stourbridge, UK