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Hypnobirthing, Relaxation & Confidence

Supporting you in pregnancy, birth and the fourth trimester

  • 5 hours
  • 99 British pounds
  • Online


Empowering you and your baby for a positive pregnancy, birth and postpartum. This ultimate course is a 1:1 experience held with me personally online via Zoom and consists of five 1-hour sessions. A wonderful opportunity for you to take time out to connect with yourself and your little one before their arrival; the sessions will open up a warm, welcoming and safe space for you and your birthing partner on your blissful journey in to parenthood and the fourth trimester ♡ The course provides you with the tools and techniques so you can best understand your body, your birth and your baby and includes: - Beneficial relaxation techniques for pregnancy - Support for you in knowing how to best support your babies' development in the womb - Birth rights and informed decision making - Birth Planning - Perineal massage - Creating a calm and positive birth environment - Stages and signs of labour - Positions and Breathing techniques - Pain relief - Visualisation - Positive Affirmations - Positive light touch massage - The role of a birthing partner - Recovery - The 4th Trimester, including a brief introduction to Newborn Nurture - feel confident in soothing and settling your little one through gentle loving and responsive techniques known for bonding, stimulation, soothing common ailments and more! PLUS one session of Fourth Trimester support upon your little arrival; nurturing Mama and Baby at such a precious time. Your Digital Birth Plan template, Visual Birth Icons and audio file scripts are included for FREE so you can personalise your birth plan of choice, along with a digital copy of the course notes too ♡ Please book your initial session at your best convenience and we will schedule the remaining sessions then.


ONLINE COURSES: Course fees are payable upfront. You have complete flexibility around the dates of your sessions at your best convenience. 1:1: Please give at least 24 hours notice if you need to cancel or rearrange. Please note you will pay a £20 non-refundable deposit upon booking. You are more than welcome to rearrange free of charge.